A fitness journey leads to Fit Body Boot Camp

DOORS OPENING DEC 16. Heather Powell,  fitness trainer and owner recently announced the opening of her Denham Springs Fit Body Boot Camp.

DOORS OPENING DEC 16. Heather Powell, fitness trainer and owner recently announced the opening of her Denham Springs Fit Body Boot Camp.

By Helen Turner

Heather Powell has an incredible passion for health and fitness be- cause of her own personal fitness journey which led to achieving her own personal fitness, becoming a fitness trainer and the upcoming opening of the Denham Springs Fit Body Boot Camp on Dec. 16 . Powell says she grew up being physically active, but did not remain active after the birth of her child.

“I thought my body would go back to being what it was before pregnancy and was shocked that that was not the case,” Powell explained. “I was not happy with what I looked like, and it messed with my self-confidence. I decided I would try to ‘ x’ my body, so I went to a gym but didn’t know what to do, and after several trips, got overwhelmed and felt inadequate. I knew what I wanted to achieve, but didn’t know how to get there, and I was not getting the help I needed.

“When I discovered Fit Body Boot Camp I really felt like this franchise had the solution to what I had been tried to achieve for almost eight years. It worked for me, and I then decided to become a certified personal trainer so I could share with others who are struggling that there is hope for their situation, and help is available.”

Fit Body Boot Camp is a 30-minute group personal training workout that’s fun and affordable, offers fat loss and toning, and is challenging. The program is for those who are t and want to stay that way, but especially for those who are not. It matters not if you are young or old, overweight or not, male or fe- male. Everything in the workout can be modified to t your capabilities and any limitations you might have.

“When you walk in, the first thing you are going to see is an excited personal trainer who is going to be there for you,” Powell said. “You don’t have to worry about what you’re going to do at the gym that day. They will already have it planned out for you, and you are instructed as you go. Workouts are done in a group setting with participants encouraging each other.”

 DON’T MISS OUT. Fit Body Boot Camp has affordable prices for any budget. A limited number of reduced-price charter memberships will be avail

DON’T MISS OUT. Fit Body Boot Camp has affordable prices for any budget. A limited number of reduced-price charter memberships will be avail

New participants will be evaluated and will have a workout program designed for them. The Fit Body Boot Camp program includes educating clients as to what they need to eat and what they shouldn’t. It is based on healthy eating, not a particular diet plan, and they do not sell any food plan.

“I am so excited to soon bring Fit Body Boot Camp to Denham Springs which has been my hometown for 12 years, and is the place and where I went through my big tness journey,” Powell said. “If you can commit to 30 minutes a day for 3-5 days a week, you will see results.”

Fit Body Boot Camp is opening December 16 at 240 Range-12 Blvd. near Bass pro Shops, behind Hooters and a few doors down from Geisha restaurant, in Denham Springs. Powell is the owner and head trainer.

Screen Shot 2017-12-06 at 8.01.42 PMFit Body Boot Camp has affordable prices for any budget. A limited number of reduced-price charter memberships will be available just prior to their Grand Opening in early December. Sign up on their website for their email list to keep up with their progress, opening news, and to be eligible to win a free six-month unlimited membership for yourself and a friend. Call, email, or visit their Facebook page for more information.

Details: Denham Springs Fit Body Boot Camp, 240 Range-12 Blvd, Denham Springs, LA 70726. Call: 225-380-5026; email: info@ tbodydenhamsprings.com; website: tbodydenhamsprings.com; Facebook: Denham Springs Fit Body Boot Camp. Hours will be 5-930am and 4-7 pm.